The Reiki Club Blog: Foods for Healing Each Chakra

Root Chakra

Location: Base of spine
Connected to: Security, feeling grounded, feeling safe
Eating for the Root Chakra: Collective Evolution explains that the root chakra’s symbolic color is red. Red foods or foods with a strong red pigment will help recharge and balance your root chakra. 

FOODS FOR ROOT CHAKRA

Red apples, beets, tomatoes, pomegranates, strawberries, and raspberries. Also add root vegetables to your diet. Root vegetables grow beneath the ground, absorbing a high amount of vitamins and nutrients from the soil and are rich in folate, vitamin C, antioxidants, and beta-carotene. The healthiest root vegetables include sweet potatoes, carrots, turnips, beets, garlic, parsnips, onions, rutabaga, ginger, and turmeric. 

Protein is also extremely important for this grounding chakra. Include protein-rich foods such as eggs, beans, nuts, and lean meats, in addition to spices such as paprika, cayenne, and horseradish in your diet to support the first chakra.

Sacral Chakra

Location: Below the naval
Connected to: Creativity, Passion, Commitment, Lower Back
Eating for the Sacral Chakra: The color for the sacral chakra is orange. 

FOODS FOR SACRAL CHAKRA

Think carrots, mango, oranges, orange peppers, peaches, apricots, and sweet potatoes. Foods rich in Omega-3s, such as salmon, also work well to balance this chakra. Nuts and seeds such as flax, almonds, walnuts, and sesame provide additional fatty Omega-3s, which aid in cardiovascular health and reduce inflammation. Also stock up on coconut and spices such as cinnamon. Since this chakra’s element is water, stay hydrated and drink plenty of water, coconut water, or herbal teas.

Solar Plexus Chakra

Location: Above the naval
Connected to: Self-Esteem
Eating for the Solar Plexus Chakra: The solar plexus embodies your personal power and sense of self. Eating for this chakra helps you feel strong and connected to who you are. Yellow is the color for this chakra. 

FOODS FOR SOLAR PLEXUS CHAKRA

Bananas, pineapple, corn, lemons, and yellow curry are all good choices. (Bonus: Yellow is a natural mood enhancer). Also feed this chakra with complex carbohydrates and whole grains such as oats, brown rice, spelt, rye, farro, beans, vegetables, and sprouted grains. These foods provide crucial fiber and sustainable energy.

Heart Chakra

Location: Center of the chest
Connected to: Love, Gratitude, Joy, Compassion
Eating for the Heart Chakra: A balanced heart chakra is the difference between jealousy and contentment, codependency, and healthy boundaries. To balance and heal the heart chakra, opt for green foods, the color of the chakra. 

FOODS FOR HEART CHAKRA

Organic greens can help greatly with energy and stress and provide our bodies with whole, balanced nutrients. These foods are essential in balancing the fourth chakra. Drink fresh green juice, make a salad, or start your day with a green smoothie. Leafy and cruciferous vegetables are especially healthy, as we know. Heal and balance your heart chakra with kale, broccoli, spinach, chard, dandelion greens, parsley, celery, cucumber, zucchini, matcha, green tea, avocado, lime, mint, peas, kiwi, peas, spirulina, green apples, etc. 

Throat Chakra

Location: Center of the throat
Connected to: Speaking, Expression, Voice
Eating for the Throat Chakra: Ever get a lump in your throat? When you can’t express yourself or speak your truth, you lose your voice- literally! Supporting the throat chakra with food can help open that channel and help you express yourself. The color for this chakra is light blue. 

FOODS FOR THROAT CHAKRA

Blueberries and blackberries are particularly good sources of fiber, antioxidants, and vitamins. For the throat chakra, think healing and soothing foods and liquids such as coconut water, herbal teas, raw honey, and lemon. Fruit that grows on trees such as apples, pears, and plums are also known to be excellent at healing this chakra.

Third Eye Chakra

Location: Between your eyes, above your brow line
Connected to: Critical thinking, Clarity, Seeing the Truth
Eating for the Third Eye Chakra: Being disillusioned by lies can block the third eye. In recovery, you are gaining wisdom each day by learning to discern between what is real and what is not real, what can be controlled or changed and what cannot. 

FOODS FOR THIRD EYE CHAKRA

Purple grapes, purple kale, blueberries, purple cabbage, eggplant, and purple carrots. Also include cocao, which is rich in flavonoids and boosts serotonin, which helps to relieve stress and inflammation. These “brain foods” can instantly help clear an overworked mind and help to regain focus.

Crown Chakra

Location: Top of the head
Connected to: Enlightenment
Eating for the Crown Chakra: Having a balanced crown chakra is a culmination of personal recovery. You are able to recognize your true inner self and view the world in an enlightened way. 

FOODS FOR CROWN CHAKRA

The crown chakra focuses more on fasting and detoxing than it does on food. It focuses more on the spiritual aspect of our bodies, our minds. Detoxing can help our bodies flush out toxins, boost our energy, and clear our mind. Meditation and yoga is an excellent way to strengthen and heal the crown chakra. It can teach us to live mindfully and take some quiet, peaceful time for ourselves amidst our chaotic lives. Meditation herbs or essential oils such as sage, lavender, frankincense, and juniper are wonderful in balancing this chakra.

 

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WHY WORKING WITH YOUR GALACTIC FAMILY IS EFFECTIVE FOR ACCELERATED ASCENSION

Many people who practice Reiki stick to the traditional techniques that were discovered over 100 years ago.   However, there is a growing number of people who are becoming aware of the fact that newer, more advanced Reiki techniques are available to us and can help us in our healing journey.  Some of these techniques leverage our 'galactic family'— the energies derived from The Arcturians, The Pleiadians & The Sirians.  These energies can help heal our energy bodies in less time and with less effort.  Results can be transformational. 

To take your Reiki practice to the next level, Udemy Arcturian Reiki Training, as well as the 5D Lightbody Activation can prove to be powerful options. 

Arcturian Reiki was a Reiki technique channeled in 2021 that has helped hundreds of people heal faster and more efficiently.  The 5D Lightbody Activation has helped many people accelerate their ascension by ending the two steps forward, one step back struggle that most empaths face when trying to heal their chakras.  Turning to The Reiki Club can truly help you accelerate your ascension in amazing ways.