The Reiki Club Blog: How to heal trauma

We're going to discuss 5 easy steps on how to heal trauma.  Here we go!

Step 1:  Acknowledge the trauma

In order to start the process you must first acknowledge that there is trauma that needs to be healed.  You need to be present with it and accept that there is work to do.

Step 2:  Love the trauma

You must give gratitude to the trauma for the lessons that it carried with it and for the growth that you've experienced because of it.  Trauma does amazing things for our soul even though it's painful.  It pushes us and helps us achieve greater things in life. 

Step 3:  Target the trauma

You must figure out exactly where the trauma lives in your body and in your chakra system in order for you to understand how to remove it.  All trauma has a specific residence in your body and you need to know where that is.  

Step 4:  Remove the trauma

You must remove the trauma using techniques that are commonplace with light workers such as Reiki, Ho'oponopono, meditation, shadow work or any other technique that is effective at removing trauma.  The trauma must be removed entirely or it can grow back.  The trauma blockages can be insidious.  

Step 5:   Pray

Prayer in general helps us keep trauma from deeply entrenching in the body.  It allows for trauma to be removed easily and for trauma to be kept out of the body.  It reinforces good energy at every meridian point.  

Things to keep in mind when healing trauma!  

Channeled from The Higher Realms 4/18/2025

 

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